Sunday, 25 November 2012

Week 2 Paleo Log

Day 14  November 25th 

slept great.
Morning weight:155.8
Breakfast: coffee w/ tbsp of coconut oil, roasted sweet potato
Lunch:2 paleo coconut brownies
Dinner:bit of steak, spinach quich

Day 13  November 24th 

slept good, but only a couple hours, (1am-6am). was at the provincials tournament reffing all day.
Morning weight:156.5
Breakfast:coconut oil coffee
Morning Snack:clementine, blackberries, 30 or so almonds, 1 square of chocolate
Dinner:la luna express order of cauliflower and tomatoes, large fatoush with chicken

Day 12  November 23th 

sleeping by 10/1030.  slept well, less trouble getting up this morning
Morning weight:156.3
Breakfast: coconut oil coffee, still nut much of an appetite
Morning Snack:Honey Crisp apple
Lunch: 1.5 turkey sausage and some roasted sweet potatoes. (probably 1/2 potato worth)
Dinner: 1 sweat potato cooked in a frying pan w/ a bit of olive oil,  but of steak.

 Day 11  November 22nd 

slept well, but couldn't get up in the morning, hit snooze till 830

Morning weight:155.5
Breakfast: 9:00am cinnamon pastry coffee w/ coconut oil (no appetite)

Lunch: a bunch of fast fry steak, and some grilled Mediterranean veggies(ate less then 1/2). lemon water, 1/2 of 1/2 a pint of raspberries
Afternoon Snack:clementine, 1 lindt square, trail mix
Dinner: banana/raspberry/coconutoil/coconutmilk shake, 1/2 pint of blackberries

Day 10  November 21st 

slept terribly, couldn't get to sleep till 2am at least. woke up several times. just not sleepy. mega sleeping in the morning though
Morning weight:155.5
Breakfast: 6:30am 2 eggs with 10 asparagus and a bit of olive oil.coconut oil coffee.

Lunch: 12:00 pm  chicken breast and grilled Mediterranean veggies, clementine
Afternoon Snack: 2 squares of lindt 85%, 1/2 pint of blackberries
started feeling quite sick mid afternoon.  took a 2 hours nap when i got home
Dinner: 7:30pm lemon grass beef coconut curry.
went to be at like 930.


Day 9  November 20th 

Slept terribly, had trouble getting to sleep and staying asleep, woke up groggy
Morning weight: 155.0
Breakfast: 8:45am 2 eggs and some leftover sweet potatoes, coconut oil coffee.
Lunch:   Chocolate Mint Tea in the morning, 1:30pm) skinny steak and veggies
Afternoon Snack: 1 square of lindt, 1/2 pint of raspberries, lemon water
Dinner: 8:30pm  chicken breast and leftover sweet potatoes

Day 8  - November 19th  
Slept pretty great. woke up on my own at 6:15am
Morning Weight:  155.8
Breakfast: (7:15AM) coconut oil coffee, 3 eggs scrambled with spinach, chocolate mint tea

Lunch (12:15pm ): chicken and vegetables (broccoli, carrots, water chestnuts pea pods) with montreal steak seasoning (not very good spices) 1 lindt 85% square
Afternoon Snack (1:45pm)  trail mix and another square of chocolate 
got pretty tired and week at jiu jitsu, should probably eat a proper meal before training for 2+hours

Dinner:  830pm  steak and roasted sweet potatoes (in a bit of olive oil with some spices and garlic)

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