I'm not good at asking for help,  and I'm bad at talking about this kind of stuff. So bear with me. or is it bare with me?  whatever...

As a referee I get to interact with a LOT of competitors.  If a tournament with 250 competitors runs 5 mats, that's 50 competitors (ish)...

My level of fitness has always had ups and downs, it comes with the territory of doing sports and competing in weight division driven martia...

warning: a lot of feels and semi personal shit. If you just want to read about what my plan of attack is, skip to here . Did you miss me? ...

Hey Everyone! Long time no see!  I've been... away from my blog for a while, I've missed you.  I got a bit board of the same old s...

It's hard to believe it's already been 2 weeks since I competed at Pans.  The entire trip was a really great experiencel; the califo...

The 9th annual ascension tournament went down on March 1st and 2nd this year.  It was much later in the year,  I suppose to make room for th...

A couple weeks ago, we went to Montreal for the pro trials. For the first time since I can remember, the drive there wasn't horrible.  ...

This was supposed to be the 2nd sub only event of the year for us, but The OJA one in Kitchener got shut down by the snowmagendonpocalyse th...

This is a topic that comes up pretty regularily in the facebook groups and forums that I frequent.  "My hair is this long, how can I ke...